Signed in as:
filler@godaddy.com
Science and Holistic based coaching & Educating transformational journeys & embodied healing
When your quality of health requires an integrated therapeutic method to assist a modern western medicine approach.
Life challenges us with aging, injuries, addictions, loss, disease, or new responsibilities -
Judy's mission to educate with training tools that empower you on your health and artistic journey's!
your holistic health Journey!
Embrace your wholeness -
let's train your body, mind, & spirit!
You will journey on a personalized fitness plan influenced by ancient & contemporary yoga, martial arts, fitness, and quantum Science methods!
Together in our sessions, and on your own you will practice your performance plan, to best understand and attain the taught skills needed for your desired transformational goals!
On your desired transformational journey you will be guided with grace & strength into the selected;
awareness skills for self-observation, and learning to slow down into the sweetness of living more present.
mindfulness skills for strengthening focus, clarity, and accountability to your new life practices,
heart-fullness skills for cultivating self -compassion, patience, and perseverance with your progress process that requires laughter & joy!
By creating a new relationship, or strengthening your current relationship with your 5 koshas bodies, with a quieter your mind, feeling balanced or blocked chakras, and with how to stay committed to honoring, embracing, and celebrating where you are in the now, your authentic self and higher self will be organically embodied!
Letting go of what no longer aligns with or serves your passions and life truths will become easier. You will embody the practiced tools to shift your energy flow as needed for living with more love, happiness, and ease.
COACHING PHILOSOPHY
As a life long athlete, martial artist and yogini, I am determined to empower individuals with personal strength (yang) and peace (yin) with integrative fitness and Yoga training.
My whole health coaching program will assist you in developing the self-discipline to assess, manage and maintain your energetic systems, develop and maintain your muscular and skeletal strength, enjoy and develop cardiovascular endurance, achieve freedom in movement, and master breath practices and techniques for a life with sacred balance.
ACCESSIBILITY
Specialized aging exercise plans that lift the heart, shift the mind and strengthen the body & spirit!
There are always methods to improve personal strength, regardless of modification, age, or mental resistance!
We will move through any life challenges safely with a series of carefully selected integrate wellness practices to achieve a living mindfulness, strength & peace.