BOOKING SUMMER RETREATS NOW!

Judy Messer
Yoga, Fitness & Reiki

 Sacred balance educator

of ancient & contemporary integrative wellness practices 


Welcome

  

INTERGRATED WELLNESS

Moment to moment you are physically, emotionally and spiritually transforming.

Integrative yoga and fitness methods are beautiful wellness pathways that can help transcend you beyond just muscle development. These methods can be embraced as alternative medicine, healing pathways, or therapeutically empowering options. 


As your integrative wellness arts educator and coach, I will not be diagnosing you. Rather, we will work together with your other wellness providers in preparation for your goal to take part in a marathon, or assisting you in writing “the new plan" after a life-changing diagnosis or injury, or maintaining an

injury and disease prevention health plan.

It is in the ”practice” of these effective methods that we connect with our authentic energetic self, community and universe. You will be opening and shifting in the moments of the magic and wonder. And you will be empowered by attuning to love not fear while observing, embracing and celebrating 

your truest self in a more sacred balanced life flow.

                                          Judy Messer 


ART

As a part of my sacred balance I have been creatively reflecting and expressing through the mediums of photography, and painting for over 38 years now. 

Please click here to view an introduction to my portfolios, or to arrange a consultation to discus your visual & emotional interior art wishes. 

Private photography classes & custom decode contracts are also available.

Offerings

Retreats

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The new way to vacation!


New date in the works for summer 2019!

SACRED FIRE 

Yoga & Trails Retreat

White Mountains National Forest, NH

CE Credits available 



JULY


New date in the works for summer 2019!

OFF THE MIND GRID 

 Sup Yoga & Trails Retreat

In the 100 Mile Forest, Maine

CE Credits available 

Retreats

Private Fitness Training

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For a deeper productive practice 


All contemporary Fitness, 

Yoga for fitness, Zen Body Barr, Pilates, or Conditioning Boxing 

  • In nature
  •  in your home  
  • in your gym
  • on the trails 

Private Fitness Training

Holistic Coaching

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 We will incorporate ancient and contemporary yoga, martial arts & fitness methods to create therapeutic pathways for your personal goals


Working together with integrative therapeutic methods to write "the new plan" when you decide to embark on training for a marathon, maintaing fitness or when life challenges you with injuries, addictions, loss or disease. 

Holistic Coaching

Corporate Workshops & Classes

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Cultivating wellness in your workplace by bridging personal and professional balance.

Corprate

Classes

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I Come To You!

Customizing classes that take part on location during special events or in your home, garden or pool side. 

Classes

Reiki

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I am now offering Reiki attuning and education workshops 

or blissful on location Reiki balancing sessions.

Reiki

About

800hr RYT registered Yoga Teacher, IAYT International Alliance Yoga Therapist, PT Personal Fitness Trainer, Advanced Boxing Certification, Master Reiki Teacher, Pilates Mat Level 2, Sensei Shorin RYU Karate

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for more information please click on the photo

Ask away, share your goal, send me inspiration to pass on...

Contact Judy

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