NEW YOGA IN NOVEMBER! at Spirit In The Heart Martial Arts & Wellness, Easthampton, MA
Mindful Motion Mission
Moment to moment we are physically, emotionally and spiritually transforming.
As the poet Dante wrote well:
In the middle of the journey of our life I came to a dark wood
where the straight way was lost.
When one comes to feel that they have lost their straight way, strength or focus,
Mindful Motion can assist you with life-changing practice tools.
Founder of Mindful Motion Yoga, Judy Messer, has a mission to work with individual minds that want to heal, restore and empower themselves to move on their life path destiny,
shining their authentic warrior heart light, in one's sacred balance.
As a part of my sacred balance I have been creatively reflecting and expressing through the mediums of photography and painting for over 38 years now.
Please click here to:
View an introduction to my portfolios
Arrange a consultation to discuss your visual / emotional wishes for art
Establish a private or group photography class
Custom design contracts are also available.
For all you Pickle Ball lovers! Let's train! As a personal fitness trainer, yoga therapist, martial artist and Pickle Ball enthusiast myself, I would love the opportunity to privately or in small groups, work with you to accomplish your personal physical, emotional, intellectual goals as a Pickle Baller. Whether you play for pleasure or professionally.
We will cultivate a training program deriving from traditional & contemporary fitness, Pilates, and Yoga practices that will meet you where you are at. Your gym, Smith Gym, on the court, and or trails. Let the games begin!
BODY & WATER prana flow retreat
woman warriors restored & powered
Yoga, Pilates & Meditation
MONHEGAN ISLAND, MAINE
HEART & ART Yoga Retreat
Yoga meditation, movement, wisdom pathways to the creative self expression.
For a deeper productive practice
All contemporary Fitness,
Yoga for fitness, Zen Body Barr, Pilates, or Conditioning Boxing
We will incorporate ancient and contemporary yoga, martial arts & fitness methods to create therapeutic pathways for your personal goals
Working together with integrative therapeutic methods to write "the new plan" when you decide to embark on training for a marathon, maintaing fitness or when life challenges you with injuries, addictions, loss or disease.
Cultivating wellness in your workplace by bridging personal and professional balance.
I Come To You!
Customizing classes that take part on location during special events or in your home, garden or pool side.
I am now offering Reiki attuning and education workshops
or blissful on location Reiki balancing sessions.
You being on this page has connected us, it is time! It is YOU time!
Feed coming soon