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Science based customized coaching.
When your quality of health requires an integrated therapeutic method to assist a modern western medicine approach.
Life challenges us with aging, injuries, addictions, loss, disease, or new responsibilities -
Judy's on a mission to educate with training tools that empower you on your health journey.
WHY CUSTOM COACHING?
Embrace your whole human system - body, mind, & spirit.
We will incorporate ancient and contemporary yoga, martial arts & fitness methods to create therapeutic pathways for your personal whole health goals.
Your goals are the goals that matter.
This customized coaching journey will guide you with grace into self-observation, transformation, and celebration as you learn to nurture your wellbeing from a whole-health perspective.
You will learn how to listen to your body, quiet your mind chatter, center your chakras, honor where you are, and connect with your most awesome, authentic, true self.
Together we will cultivate the power to move through the challenges at hand, and the practices tools to let go of what no longer serves your passions and goals. You will be able to shift your energy flow as needed to live with more love, happiness, and ease.
WHAT TO EXPECT
Judy's Whole Health Coaching takes form in private sessions – with individuals or couples – where you will journey into self-exploration and empowerment with ancient and contemporary Yoga, fitness, martial arts and creative art methods.
COACHING PHILOSOPHY
As a life long athlete, martial artist and yogini, I am determined to empower individuals with personal strength (yang) and peace (yin) with integrative fitness and Yoga training.
My whole health coaching program will assist you in developing the self-discipline to assess, manage and maintain your energetic systems, develop and maintain your muscular and skeletal strength, enjoy and develop cardiovascular endurance, achieve freedom in movement, and master breath practices and techniques for a life with sacred balance.
ACCESSIBILITY
Specialized aging exercise plans that lift the heart, shift the mind and strengthen the body & spirit!
There are always methods to improve personal strength, regardless of modification, age, or mental resistance!
We will move through any life challenges safely with a series of carefully selected integrate wellness practices to achieve a living mindfulness, strength & peace.