meet your new whole health coach
Judy Messer
She's on a mission to guide and empower individuals and couples on their journeys of aging – and she can't wait to meet you!
Whole Health Coaching for 50+
Working together with integrative therapeutic methods to write "the new plan."
Customized coaching – when you're seeking to maintain your fitness, train for a marathon, learn a new skill or create more work-life balance. Or, when life challenges you with injuries, addictions, loss, disease or new responsibilities.
As the poet Dante Alighieri wrote so well:
"In the middle of the journey of our life I came to myself within a dark wood where the straight way was lost."
Moment to moment, our 5 Kosha Bodies of Energy – the physical, subtle, emotional, wisdom, and spiritual bodies – are transforming. When one comes to feel that they have lost their way, strength or focus, intentional and expressive movement can prepare, assist or help you recover from any of life's many challenging changes.
let's break it down:
Location
Judy is based in Cummington, MA, but you don't need to be! Coaching can take place virtually (online) or in-person (either at your home, at your gym, or in the community).
Who is it for?
Judy's coaching program is specially designed and customized for individuals and couples who are 50 years of age or older.
APPROACH
From a whole health perspective, we will incorporate ancient and contemporary Yoga, martial arts & fitness methods to create therapeutic pathways for your personal goals. Coaching is largely guided by the 5 Kosha Bodies of Energy and the Eight Limbs of Yoga for whole health vitality.
Take the First Step – Reach Out Today
Ask away, share your goals, or send me some inspiration to pass along...
I would love to hear your story!